glutamine supplements

How much amino acids should I take in supplement form daily, as I am working out and trying to make gains?
I take 1 - 1000 mg L-Arginine
1 - 250 mg L-carnitine
1 - 500 mg L - lysine

Also, I take Centrum, a 1200 mg Lecithin, 30 mg Zinc, and a 500 mcg of B-12, all in either tablet or capsule form
Glutamine use? beneficial?
Anyone have success using glutamine as a supplement...

I regularly use creatine and protein powders and was thinking of adding glutamine to my work-out supplements...

Any experiences would be valued
? is the purpose of taking creatine and glutamine with your workout?
I'm working out at the gym,and I read in Oxygen magazine to enhance my workout I could use the supplements creatine and glutamine. What will this do to my body. I'm a 26 year old female

When is it best to take L-Glutamine, Creatine and Weight Gainer Formulas?
L-Glutamine is an amino acid needed for building muscles and inhibiting muscle breakdown in workout. It is also aleged to enhance mood.

Creatine Phosphate monohydrate is a popular supplement for body building
I am working these muscle groups twice a week, and am making progress. Am I overtraining?
Mon Wed Fri Bench Press, Bicep Curls, 40 min moderate cardio

Tues-Thurs-Sat (I'm not sure what you call these lifting exercises, so I'll describe them)

Lawn Mower pulls with dumbell

Dumbells in hand - lift shoulders

Weight tied to dow rod with rope, roll up and down with arms extended

50 lbs on bench bar behind neck with hands in center

40 minutes moderate cardio


I do all resistance training to failure, 5 sets at about 80% max
When to take my vitamin?
Ok, i am doing wrestling. And i want to be stronger, so im taking vitamin B complex. When should i take, to get best results for energy?

I know during a meal, 1-2 hours before practice? 2-3, 3-4?

and are these supplements good for helping me get stronger;
Creatine Monohydrate
Whey protein
L-Glutamine
D-Ribose

which supplement is better to take, L-glutamine or whey protein?
i play basketball and lift light weights but i burnt out after an intense game and i lose muscle strength as a result. they said whey protein is good overall to take but others said multivitamins & L-glutamine supplement is good enough as long as you you eat a balance meal
in which kind of food can I find Glutamine, which is a supplement for achy joints?
Glutamine is a supplement used for achy joints, but where do they get it from, is there a food that contains it or a plant?

Does anyone know about muscle supplements such as creatine glutamine and whey or soy protein?
okay I am 17 barley can bench 150 pounds I need to get stronger for wrestling and football anyone know of any good supplements?

Could you please tell me the correct dosage and the best times to take glutamine for weight loss?
Could you please tell me the correct dosage and the best times to take glutamine for weight loss? I'm a woman of 32 yrs and i dont want to build muscle.I'm taking Glutamine 1g in the morning and 1g before bed time for the past 3 days but i experience bloating
does using l-glutamine make you fat?
hi guys i am very interested in trying glutamine as a supplement, but was wondering does it make you fat? i only want muscle mass

what supplements would u recommend when working out?
i have taken gakic with not much success. i was wondering if you would reccomend any supplements? creatine, glutamine, nitrix?

When weight training, is taking supplements worth it????
I've been weight training now for 2.5 months and getting good results.

I am only after a "swimmers" physique - i.e i dont want to get huge. However, is it worth me taking creatine, glutamine and HMB supplements?

If so, when should i take them? Before a workout, after or before bed?

Note that i am NOT trying to look like Arnold Shwarzenegger, so please do not tell me to take these supplements 50 times a day, should they be "required"