Creatine...?
I am going o start using cell tech creatine. is cell tech the best one to use? how long will it be until i feel a difference in endurance and muscle if i lift every day

some question about creatine ???
does creatine have any side effects ?? would body will come to same previous level when we stopped creatine intake??? i mean increase in body size is parmament or just temporary with creatine ??how much creatine wud be good daily for workout guy? which source of creatine is much better , creatine monohydrate or creatine esters ???

Creatine - safe, effective, proper use?
1.) Does creatine actually cause an increase in muscle mass or just the muscle's retention of water?

2.)Can creatine effectively be used without the "loading phase"?

3
creatine???
i play football, and want to gain more muscle mass, i am going to purchase creatine but i am unsure as to get just creatine or a creatine supplement with other stuff in it like cell tech. any suggestions please!!!

Creatine.......?
ok im in high school and i just started lifting lately. has anyone here ever used creatine? does it actually help? what kind is best and what improvements should i notice?

creatine??
do i take it before a workout or after

Creatine...?
15 year old male...what products to get and if to use...serious about working out...been going hard for about 1 month and a half and can't put on ne weight...personal anecdotes appreciated...ne recommendations
what creatine and whey protien taste best? and i mean really good?
i've tried alot of products ph, six star, body fortress. i'd have to say body fortress taste like shit. most of the supplements i took taste really bad. i cannot drink creatine or whey protien if they do not at least have a good taste to it
Different Creatine ?~?
Everyone has knowledge of normal creatine monohydrate, but i purchased a different blend of creatine that prevents bloating and cramping in muscles.

Its a blend of titrated creatine, di creatine and dextrose (sugar)

Iam wondering is the titrated and di creatine have the same effects for muscle building as monohydrate?

Does my Creatine Plan sound Safe / Good ??
Does my Creatine and Protein plan sound good / safe ?
I am a 20 year old male, relatively healthy - 6 foot tall, 180 lbs. I have recently lost 50 pounds and I now want to move into the "bulking up" step
solubility of creatine in gatorade?
Anyone know the solubility of creatine in Gatorade? I mix 20 grams of creatine with 20 fl oz of Gatorade at room temp (68f), mix well for 5 minutes and creatine solids still remain in solution on the bottom of the bottle
Creatine Juice Mix?
I've read a few things about creatine. Loading, unloading. All of that.

Anyways, suggestions are given such as 5 grams per day. But that's with straight up creatine powder.

What if you have the juice mix (added sugar and flavor to the creatine) where it says "Add 2 scoops (60 grams) to water
Questions about creatine?
1)Can you take creatine one day and not take it the next or does it have to be taken in a row to see results?

2)If your taking pills for inflamation can you still use creatine?

3)Can you drink while using creatine?

4)How does it help you, Does it just allow you to work out more or can you actually get bigger off it?

5)Is there a website that tells you have to take creatine correctly?
Also when do you take creatine, before or after a workout?

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